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Keeping track of your habits can help you stay on track and reach your goals. If you have a history of addiction, the mind often wants to revert back to old habits. Instead, try to establish a weekly routine that includes self-care activities. List some below and keep track of how often you do them.
Achieving goals related to reducing or eliminating substance misuse is typically dependent on action. In order to put a goal into action, you need a plan. Start here!
Take some time to reflect on your progress through these worksheets. Was it an easy process, or were there areas that were more difficult? If so, consider why. If it seemed fairly easy, you can reflect on what has gotten in the way before when you have tried to reach a goal.
Becoming aware of your thoughts and emotions is paramount when working through an addiction or substance misuse goal. Self-awareness allows you to make decisions that are more aligned with your values and goals.
Use this as an example to begin your day on a positive note. Setting intentions for the day ahead helps support recovery and keeps you focused on what matters most.
This unique bundle includes 9 pages of helpful documents to guide you along towards a successful recovery.
Use the following to your ultimate advantage:
Keep this list handy if you are having a difficult time managing and working through addiction. It takes patience, time, and self-compassion to reach recovery. Use any of these tools when you are experiencing a negative emotion and feel like you need to do something.
The trigger matrix helps you visualize which triggers make it difficult to stay sober or reduce substance misuse. Think of as many triggers as you can and fill them in according to the labeled sections. By identifying and understanding your triggers, you will be more mindful and make decisions that do not compromise your recovery.
When you are making a big life change, it can be difficult to make in-the-moment decisions to fight off urges and cravings. Below, create a checklist of things to do, places to go, people to reach out to, or other activities for these moments in your recovery. Sometimes we need a distraction to reset our ruminating thoughts.
Rank the top 10 most important things in your life (activities, hobbies, traits, etc.) and estimate how much time you spend on them weekly. Consider whether you want to increase or decrease any of them. Use the notes section below if needed.
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